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equipment

list

Continuously expanding...

  • 3 sledgehammers (8#, 12#, 16#)
  • 1 large tractor tire  (116#)
  • 50-foot battle rope
  • 20-foot nylon battle rope
  • 20-foot sisal climbing rope
  • 10 "Spartan" spears
  • ​3 Hay bale targets
  • 2 metal "prowler" sleds
  • 2 sled pulling harnesses
  • ​2 superbands (medium and ultra-heavy)
  • 4 sandbags (30, 40, 60 and 78#)
  • ​3 medicine balls (6#, 8#, 20#)
  • 2 twenty-foot agility ladders
  • 8 orange cones with paracord (simulates barbed wire!)
  • 2 x 12" high wooden boxes
  • 1 Olympic barbell (45#)
  • dumbbells from 8# to 60#
  • kettlebells from 10# to 50#
  • 1 BOSU (1/2 ball)
  • 4 therapy corrective loop bands
  • 10 pieces exercise tubing (2-50# tension)
  • 5 stability/Swiss/Physio balls
  • ​2 "Ab" wheels
  • foam roller
  • "stick" roller
  • "Stabilizer" air pressure chamber
  • Lacrosse balls (for muscle release)
  • Theracane myofascial release tool

BRAD SIMS, CPT