The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. I believe moving well prevents injuries; moving often brings you the results.  You need both for a healthy lifestyle.  Some folks want to be large and muscular, others merely to get to the top of the stairs without getting out of breath.  Make the commitment to be healthy. I'll be your partner every step (or plank or squat thrust) of the way. Contact me me a free assessment AND training session!

Individual  training

You're a lone wolf. A renegade. I get you. That's why I have so many individual workout options available. Wanna throw the kettlebells around? No problem. Jonesing to run your first mile?  I come up with a custom strategy for you. You chart your fitness course. I'll be the compass.

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PROGRAMS

BRAD SIMS, CPT


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WHO SAYS GROUP EXERCISE CAN'T BE FUN...?  ...especially in my group setting. 

I train members at Legacy Athletic Club in Cedar Knolls.  I offer a Spartan SGX class (toughest kind of training, geared toward obstacle course races), and a Boot Camp (the easier version).  Remember: I can adapt to any scenario.. injuries, regressions, progressions, whatever you need.  While the boot camp class might offer things such as speed ladders, agility drills, and bodyweight training, SGX takes all of those and adds monkey bars, wall climbs, rope climbs and even spear throws!  You won't find an opportunity to train like this anywhere else in the state.  Legacy Athletic is one-of-a-kind!  All group classes are held at Legacy Athletic Club, 45 Horse Hill Rd, Cedar Knolls, NJ.